If you are wanting to unravel a long standing disordered relationship with food or simply want to ensure that you instill positive eating behaviours in your children then Healthy Intuition has a service that could help you.
We understand the complex nutritional, behavioural, emotional and sociological impact that a poor relationship with food can have. The services offered are based on a combination of established nutritional guidance along side the most up to date research on the principles of intuitive eating.
Little Food Explorer Classes
Childcare Provider Services
“No dieting, no written rules and restrictions, no guilt”
Intuitive Eating is an evidence based framework that helps you people feel more confident about food choices, body image and movement. If you are a parent with an unhealthy relationship with food we can help you break the cycle and support you with methods and practical advice that can help you raise your children to be confident little eaters that grow up to have a healthy relationship with food.
What is Intuitive Eating?
The theory behind intuitive eating was developed back in the 1990’s by two forward thinking and experienced Registered Dieticians, Evelyn Tribole MS, RDN and Elyse Resch, MS, RDN. Since then the research that supports their theory that we are born with all the biological pathways to maintain a body weight that is healthy for us, has just become stronger and more validated. The principles of Intuitive Eating now provide an evidence-based framework to help people feel confident around food choices, body image, and movement.