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Healthy Intuition
Nutrition and Eating Behaviour Specialist
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The Nutrition and Eating Behaviour Specialist

If you are wanting to unravel a long standing disordered relationship with food or simply want to ensure that you instill positive eating behaviours in your children then Healthy Intuition has a service that could help you.

We understand the complex nutritional, behavioural, emotional and sociological impact that a poor relationship with food can have. The services offered are based on a combination of established nutritional guidance along side the most up to date research on the principles of intuitive eating.

Parent Consultation

1-2-1 Consultations Parents, adults, families
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Little Food Explorer Classes

Raising Confident Little Eater's online course
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Childcare Provider Services

'Tackling eating habits together' online course
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“No dieting, no written rules and restrictions, no guilt”

Intuitive Eating is an evidence based framework that helps you people feel more confident about food choices, body image and movement. If you are a parent with an unhealthy relationship with food we can help you break the cycle and support you with methods and practical advice that can help you raise your children to be confident little eaters that grow up to have a healthy relationship with food.

Three Steps to a New You

Listen

We start by listening to you. In the initial consultation, we work together using assessment tools and discussion to find out more about how your relationship with food has developed and we find the most suitable methods to support you with the eating habits that you would like to change.
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Accept

Acceptance of where we are right now is the first positive step towards long lasting change. Following the initial consultation you are then supported through the steps towards a healthier relationship with food and a body that you feel confident in using evidence based nutritional advice and the principles of intuitive eating and movement.
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Change

Together we will have developed a personalised plan, based on your experiences with food, to help maintain new healthier habits long term as well as access to a network of support for when you are practicing intuitive eating and movement on your own.
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Accepting where you are at right now is the first step to positive change

Why choose Healthy Intuition?

There are numerous places that you can go to for advice on eating habits, there are friends and family, WW or Slimming World, your GP or health practitioner, a Nutritionist or Dietician or simply Dr. Google. Then there are the diet books, healthy eating books, celebrity suggestions, diet tracking apps or even the new Noombot! The list is exhaustive and I want to help you to decide which is the right route for you because at Healthy Intuition we know that your time is precious and just filtering through these options can feel like an exhausting task!  If you feel like you meet the criteria below it is worth you booking in a discovery call to find out more.

I have had a long history of unsuccessful dieting

I want a non-diet approach

I am ready to focus on feeling good in myself rather than focussing on weight loss

I want a personalised approach where I talk to a real, and qualified person

I want to learn strategies to continue with my new eating habits in the long term

I want to be a role model and instill healthy eating behaviours in my children

I am ready to commit to feeling comfortable in my own body

I feel comfortable discussing my personal eating history

I want a service that will personalise a plan according to my needs, not put me in a box based on a computer generated algorithm!

I am a new parent and want to learn about how I can support my child to develop a healthy relationship with food

I want an evidence based framework that changes the way I think about food

What is Intuitive Eating?

The theory behind intuitive eating was developed back in the 1990’s by two forward thinking and experienced Registered Dieticians, Evelyn Tribole MS, RDN and Elyse Resch, MS, RDN. Since then the research that supports their theory that we are born with all the biological pathways to maintain a body weight that is healthy for us, has just become stronger and more validated. The principles of Intuitive Eating now provide an evidence-based framework to help people feel confident around food choices, body image, and movement.

Intuitive Eating is...

- Based on nutritional, psychological and sociological research
- Advocated by the British Heart Foundation
- A non-diet approach to finding a body weight you feel comfortable with
- Understanding food neutrality
- Respecting your body
- Unravelling your disordered eating behaviours
- Enjoying your food and the experience of eating with others
- Learning to feel your hunger and fullness signals
- Understanding emotional eating
- Noticing how your body feels to monitor progress
- A process that takes time and effort but lasts a lifetime without guilt or shame

Intuitive Eating is NOT...

- Based solely on nutritional evidence
- Counting calories
- Following a restrictive eating plan
- Following a restrictive eating plan
- Weighing yourself to monitor progress
- Constantly checking food labels
- Eating differently to your friends and family
- A fast fix for weight loss
- Feeling guilty or shameful
- Comparing your eating behaviour with others
- Eating perfectly